Frozen Shoulder: Why It Happens and How to Fix It Fast

If you've ever experienced a painful, stiff shoulder that seems to get worse over time, you might be dealing with a frozen shoulder. Also known as adhesive capsulitis, this condition limits your shoulder’s movement, making daily tasks frustratingly difficult. But don’t worry, there are effective treatments, exercises, and healthcare professionals ready to help you on the road to recovery.

At Injuries Care, we connect you with expert healthcare providers who specialize in frozen shoulder treatment, so you don’t have to live with the pain any longer.

What is a Frozen Shoulder?

Frozen shoulder is a condition where the shoulder joint becomes stiff and painful. This condition progresses in stages, affecting the range of motion and making it hard to move the shoulder freely. It typically lasts over a period of months, sometimes even years, if not treated.

What Causes Frozen Shoulder?

Understanding the frozen shoulder causes can help in preventing or catching it early. The condition generally occurs when the tissues around the shoulder joint thicken and tighten. This thickening restricts movement and leads to pain. Common causes include:

Injury or surgery: Any shoulder injury, including surgeries, can lead to frozen shoulder, especially if the arm is kept immobile during recovery.
Diabetes: People with diabetes are at higher risk of a frozen shoulder. .
Age and gender: It most commonly affects people between 40 and 60 years of age and tends to affect women more than men.

The 4 Stages of Frozen Shoulder

Frozen shoulder doesn’t happen overnight. It develops over time in four distinct stages:

Freezing Stage: This is the early phase where the shoulder starts to hurt, and movement becomes difficult.
Frozen Stage: In this stage, the shoulder becomes stiff, but pain might reduce.
Thawing Stage: Movement begins to improve slowly. While stiffness gradually decreases.
Recovery Stage: With the right care, this final stage leads to a full recovery.

How to Cure Frozen Shoulder Quickly

At Injuries Care, we believe a frozen shoulder doesn't have to be a long-term struggle. With the right treatment, you can speed up recovery and get back to your daily routine faster than you think. Here’s what works:

Physical Therapy: Our network of professional therapists will guide you through exercises tailored to frozen shoulder treatment. These targeted movements are key to restoring mobility and reducing stiffness.
Pain Management: We connect you with experts who can provide pain-relief options like anti-inflammatory medications, corticosteroid injections, or simple ice packs to help ease discomfort and reduce inflammation.
Gentle Stretching: Controlled, regular stretching under professional guidance can loosen the joint and improve range of motion over time.
Surgery: If conservative treatments don’t work, our specialists can advise you on surgery as a last resort to fully regain your shoulder’s mobility.

Don’t wait to get the relief you need, Injuries Care is here to connect you with the right professionals who’ll guide your treatment every step of the way!

Frozen Shoulder Exercises for Quick Recovery

Daily exercises can speed up recovery from frozen shoulder and help prevent stiffness. Simple stretches like the Pendulum Stretch where you lean forward and swing your arm in gentle circles can loosen the joint over time.

The Cross-Body Stretch allows you to use your good arm to lift the sore arm across your body, holding for 10-20 seconds to improve flexibility.

Another effective move is the Towel Stretch, where you grip a towel behind your back and use your good arm to gently stretch the affected shoulder.

Consistent practice of these exercises, especially with guidance from a healthcare professional, can significantly aid recovery.

Why Seek Professional Help?

While YouTube PTs and remedies from our great grandma/aunt might be helpful at the moment, professional guidance is essential for a full recovery.

This is where Injuries Care steps in.

Our team connects you with a trusted healthcare provider who understands your condition and can create a personalized treatment plan.

Ready to take the first step toward healing? Contact Injuries Care now and regain your freedom of movement!